Being a boy, I followed the advice from school and the us government food guide and drank my 6 to 8 glasses of dairy per day. As a teenager, I also guzzled the stuff in desires of growing bigger and stronger. I never appeared to put on much muscle despite how much of the cow drink I downed. I had been also plagued with colds and allergies for almost all of my adolescent life. Hippie Butter website
Sometime, during my late teens, it was explained to myself that a majority of human adults were not designed to eat cow milk products. Portion of the reason was that most pets or animals lose their milk-digesting lactase enzyme after infancy. This is certainly a survival mechanism that ensures that the baby stops nursing so that the new baby to get started nursing.
When you consider the diets of Asia, South America, The african continent and parts of The european countries, you see much dairy consumption. Cow’s milk was unseen in the Arctic until someone brought it up north.
True enough there have been excellent athletes, like Olympic swimmer Mark Spitz and the India wrestler, Gama, who drank gallons of dairy. But, rest assured, the average folk usually just gets bloating and gas from the undigested dairy sugar that moves into their large intestines.
Presently there is a strong opinion that milk is a good dietary supply of calcium supplement. It does contain calcium supplement, but the mineral balance with magnesium is incorrect to restore and maintain the major organs of the human body. Magnesium (mg) promotes the absorption of other minerals in the bone. Without enough magnesium, a person will develop gentle bones and teeth, no matter of how much dairy that they drink. More serious yet, the excess calcium mineral winds up deposited in the kidneys and arteries.
I actually recall some friends in whose parents used to give them fresh milk right off of the town. This stuff was abundant with cream and tasted just like a milk shake. It made ordinary milk taste like flavored water. Fresh, natural milk will contain cream globules which are too large to feed the intestinal wall in the blood vessels stream. Most store-bought dairy has been homogenized, which is mixing the dairy fat thoroughly with all of those other milk. Homogenized milk has reduced the fat parcelle in order that they are small enough to into the bloodstream and accumulate around the center. Countries that consume homogenized milk have higher rates of cardiovascular disease and loss of life rates than patients countries with non-homogenized milk. Prepared milk also runs the risk of contamination from antibiotics, copper and contamination.
At 20, I ceased drinking milk and discovered an instantaneous reduction in allergic reactions, colds and stomach problems. Surprisingly, with absence of milk, I started increasing more muscular weight from my workouts. I also felt better and located my thinking to be clearer. Since then, I actually have reduced my dairy intake to a bare minimum.